健身館管理規定

1、健身館內設施為成年人使用而設計，嚴禁16周歲以下少兒進入。

2、健身運動時需穿著運動鞋。嚴禁穿釘鞋(鐵釘或膠釘)和黑軟低質鞋等入內👮‍♀️。嚴禁以任何形式辦班培訓🌼🐲。

3🪘、 如存有健康問題，在運動前需要向醫生咨詢並遵守醫囑🌕。嚴禁酒後或服藥期間進行健身運動🥒。

4🥠、 請勿過度運動，一旦感覺疲勞或不適時應立即停止運動。使用任何設備的最長時限均為60分鐘。

5👨🏻‍🍳、 嚴禁吸煙、吃口香糖🦎、亂寫亂畫、吐痰、亂扔果皮紙屑👩‍⚖️；嚴禁將任何液體拋灑在地板上；離場時請自覺將垃圾帶出。

6🤰🏼、健身房活動前,請仔細檢查場地設備器材是否完好,如有異常立刻與管理員聯系。

7🏃🏻‍♀️、不恰當的使用設備會導致受傷。請按照指導說明使用設備。如有任何疑問請尋求協助。

8🕠、所有人員在使用健身房時需自行承擔風險責任😌。在意外或緊急情況下請立即聯系管理人員。

9、請自覺遵守健身房管理規定,服從管理人員安排,自覺維護場館秩序,文明禮貌,協調配合,相互尊重👱🏿‍♂️。

Management Regulations for Fitness Center

1. The facilities in the gym are designed for adults, and children under the age of 16 are strictly prohibited from entering.

2. Sports shoes are required for fitness exercises. It is strictly forbidden to wear spiked shoes (iron nails or rubber nails) and black soft low-quality shoes. It is strictly forbidden to conduct class or training in any form.

3. If you have health problems, you need to consult a doctor and follow the doctor's advice before exercising. Fitness exercises are strictly prohibited after drinking or taking medication.

4. Do not over-exercise, stop exercising immediately when you feel tired or unwell. The maximum time limit for using any device is 60 minutes.

5. Smoking, chewing gum, scribbling, spitting, and littering of peel and confetti are strictly prohibited; it is strictly forbidden to throw any liquid on the floor; please consciously take out the garbage when you leave.

6. Before gym activities, please carefully check whether the venue equipment is in good condition. If there is any abnormality, contact the administrator immediately.

7. Improper use of equipment can cause injuries. Please follow the instructions to use the device. If you have any questions, please seek assistance.

8. All personnel shall bear their own risks and responsibilities when using the gym. In the event of an accident or emergency, please contact the management immediately.

9. Please consciously abide by the gym management regulations, obey the arrangements of the management personnel, consciously maintain the order of the venue, be civil and polite, coordinate and cooperate, and respect each other.